Childhood nutrition is the cornerstone of lifelong health. Proper nutrition supports growth, strengthens immunity, and enhances cognitive development. At Lotus Hospitals, we guide parents on providing balanced diets tailored to each stage of childhood.
Key Nutrients Every Child Needs
- Proteins: For muscle and tissue growth-eggs, milk, pulses, lean meats
- Calcium & Vitamin D: For strong bones and teeth-milk, yogurt, green leafy vegetables, sunlight
- Iron: To prevent anemia-spinach, red meat, lentils, fortified cereals
- Omega-3 Fatty Acids: For brain development-fish, flaxseed, walnuts
- Vitamins & Minerals: Fruits and vegetables ensure overall wellness and immunity
Tips for Healthy Eating Habits
- Offer small, frequent meals to match children’s appetite.
- Encourage water over sugary drinks.
- Make fruits and vegetables fun and colorful.
- Limit processed and junk food.
- Introduce new foods gradually to develop taste preferences.
Common Nutritional Challenges
- Picky Eating: Children may refuse certain foods. Introducing variety and small portions gradually helps.
- Iron Deficiency: Often causes fatigue and poor concentration—supplements may be recommended by a pediatrician.
- Overnutrition: Excess sugar and junk food can lead to obesity, diabetes, and heart risks later.
Lotus Hospitals Approach
Our pediatricians:
- Conduct growth and nutrition assessments regularly
- Create personalized diet charts for children
- Educate parents on healthy meal planning and portion control
- Provide support for children with allergies or digestive issues
Takeaway: Nutrition today shapes your child’s health tomorrow. At Lotus Hospitals, we ensure children grow strong, healthy, and happy.
