Getting a good night’s sleep as a mother is extremely crucial. It can become a pain at times, especially when you are closer to the delivery date. Having a baby doesn’t however, mean that you cannot sleep well at night.
Scanty periods or irregular period flow is a common issue faced by many women. Dealing with it however, is not too difficult. Experts suggest that within a span of 12 weeks, not only can you improve your menstrual cycle but also your uterine health. Let’s take a look at 5 ways you can do so.
What causes scanty periods?
Before we enlist the remedies for scanty periods, tell us tell you about its causes in brief. Scanty periods, also called ‘light periods’ occurs when you stop bleeding in less than 2 days compared to an average woman who bleeds for 3 to 6 days approx. The causes include anemia, emotional strain, child delivery, birth control pills, crash diets, genetic problems, high estrogen levels, to name a few. Women suffering with scanty periods should ideally never wait for it to happen continuously before seeking the doctor’s advice. A medical consultation should be done immediately. With that in mind, here are some effective home remedies that can help you regain healthy periods.
Tips For Healthy Period Flow
Papaya is a natural home remedy which is conducive to the contraction of uterine walls. It prevents irregular periods and reduces pressure or stomach aches. Unripe papayas are recommended to young women suffering with period problems as it regulates the flow.
Chamomile tea is a beneficial home remedy for light periods. It reduces anxiety and stress and helps the blood flow normalize. You can always add a little honey to sweeten it, and to reap some of the benefits of honey, too.
Beetroot juice increases blood circulation throughout the body, including the uterus. It is very high in iron which is required to keep your red blood cells healthy. Drinking a glass of beet juice once a day is the best way to boost your nutritional intake!
Lack of water in your system, reduces your body’s capacity for endurance, and makes you prone to scanty periods and stomach aches. So make sure that you are drinking enough water daily.
If you haven’t exercised in a long time, this should be a great excuse to get your body moving. Working out daily has a host of advantages as it reduces stress levels, balances hormones and enhances endorphins (a natural pain killer for the body). Those who want less strenuous workouts, may begin with yoga.
Practicing good oral hygiene is extremely important for kids. Children need constant supervision and help from their parents, especially if they’re below the age of 12. A small kid generally doesn’t know much about their dental health, and they can’t take good care of it on their own. You can help them with some simple and easy to apply rules!
Most parents want to know how to take care of their child’s dental health, but they don’t always have a clear idea on how to go about it. If you feel just the same about your little one, try these tips from dental care professionals!
Are antibiotics your miracle drugs or do they pose a threat to your health? According to several research studies, antibiotics have several advantages for specific conditions and diseases, but their long term effects could damage your overall health. Don’t believe us? You sure will, after reading this quick post!
What are antibiotics?
Antibiotics are medicines mostly derived from plant sources and some artificially created in a laboratory, which treat infections in your body caused by bacteria. This is done by killing the bacteria or by stopping them from being copied or reproduced. The word antibiotic means “against life”. Any pharmacological agent / drug designed to kill bacterial germs in your body is called an antibiotic.
Key facts on antibiotics
- Antibiotics lead to side effects in some people if used indiscriminately and for prolonged periods of time, without medical advice and supervision.
- Certain types of bacteria or ‘bugs’ develop resistance to naturally occurring antibiotics in our environment.
Also, read about – 6 Smart Facts About Antibiotics Use
Effects On The Gut
Antibiotics can’t tell good bacteria from bad bacteria. When antibiotics are taken, several normal and healthy bacteria that keep us healthy can get wiped out and get replaced by abnormal or resistant bacteria. The gut cannot always do this on its own and it may lead to a disturbed balance of gut flora resulting in several complicated health issues.
Side effects of antibiotics
- Stomach Ache
Several antibiotics lead to stomach upset and other gastrointestinal side effects such as vomiting, cramps, nausea and diarrhea some people. These are certain classes of antibiotics.
Fever is a side effect caused by certain groups of antibiotics and can occur as an allergic reaction to the medication taken
- Tooth discoloration
Tooth discoloration occurs most among children who are below the age of eight due tetracyline group of antibiotics. They can cause permanent tooth staining and if pregnant women take these drugs, there can be adverse effects. Babies born of mothers who have taken antibiotics such as doxycycline and tetracycline during the early stages of their pregnancies, often have stained primary teeth.
Overall, antibiotics are beneficial when taken for the right type of infection, at the right dose and the right duration, prescribed by a qualified doctor. It is important to complete the full prescribed dose as advised. When used without medical advice and supervision, these drugs can damage health, including the development of resistant bacteria. Thus, when actually needed in emergency situations, they won’t work! Antibiotics used indiscriminately can ruin several people’s health with various side effects. Antibiotics DO NOT work against viral infection and should be avoided in the long run.
Also, read about – Classification of Antibiotics You Should Know About
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Antibiotics are detrimental to your health and daily usage could cause some serious consequences. Avoid them today and begin a healthy life to live long and stay strong.
Also, read about – Antibiotic: Friend or Foe?